Jozsef Kontor 8000m row
8,000m
Meters
34:56.7
Time
2:11.0
Pace
484
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 129 |
January 31, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.7 | 8,000m | 2:11.0 | 156 | 835 | 24 | 114 |
| 6:51.4 | 1,600m | 2:08.5 | 165 | 866 | 24 | 78 |
| 6:55.8 | 3,200m | 2:09.9 | 160 | 849 | 24 | 70 |
| 7:01.6 | 4,800m | 2:11.7 | 153 | 826 | 24 | 139 |
| 7:07.2 | 6,400m | 2:13.5 | 147 | 806 | 24 | 144 |
| 7:00.7 | 8,000m | 2:11.4 | 154 | 830 | 26 | 143 |
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Workout Graph
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