Jozsef Kontor 5:00 row
1,126m
Meters
5:00.0
Time
2:13.2
Pace
66
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 128 |
February 02, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 115 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 98 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 114 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 117 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 121 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 125 |
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Workout Graph
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