Jozsef Kontor 8000m row
8,000m
Meters
34:15.3
Time
2:08.4
Pace
494
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 129 |
February 02, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.3 | 8,000m | 2:08.4 | 165 | 868 | 26 | 134 |
| 6:40.7 | 1,600m | 2:05.2 | 178 | 913 | 25 | 130 |
| 6:51.8 | 3,200m | 2:08.6 | 164 | 865 | 26 | 142 |
| 6:55.1 | 4,800m | 2:09.7 | 160 | 851 | 26 | 135 |
| 6:56.0 | 6,400m | 2:10.0 | 159 | 848 | 28 | 131 |
| 6:51.6 | 8,000m | 2:08.6 | 164 | 866 | 28 | 133 |
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Workout Graph
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