Jozsef Kontor 10:00 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
February 06, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 22 | 131 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 128 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 132 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 127 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 135 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 136 |
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Workout Graph
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