Jozsef Kontor 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
February 07, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 114 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 100 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 112 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 119 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 122 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 121 |
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Workout Graph
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