Jozsef Kontor 8000m row
8,000m
Meters
34:43.3
Time
2:10.2
Pace
487
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 133 |
February 07, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.3 | 8,000m | 2:10.2 | 159 | 845 | 26 | 143 |
| 6:34.1 | 1,600m | 2:03.1 | 187 | 944 | 28 | 142 |
| 6:59.2 | 3,200m | 2:11.0 | 156 | 835 | 26 | 142 |
| 7:06.6 | 4,800m | 2:13.3 | 148 | 808 | 25 | 138 |
| 7:01.8 | 6,400m | 2:11.8 | 153 | 825 | 26 | 146 |
| 7:01.6 | 8,000m | 2:11.7 | 153 | 826 | 26 | 148 |
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Workout Graph
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