Jozsef Kontor 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 134 |
February 07, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 135 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 123 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 136 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 138 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 139 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 142 |
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Workout Graph
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