Jozsef Kontor 5:00 row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
64
Calories
106
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 133 |
February 10, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 106 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 99 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 97 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 85 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 126 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 123 |
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Workout Graph
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