Jozsef Kontor 8000m row
8,000m
Meters
35:16.9
Time
2:12.3
Pace
480
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 133 |
February 10, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.9 | 8,000m | 2:12.3 | 151 | 820 | 23 | 136 |
| 6:59.8 | 1,600m | 2:11.1 | 155 | 833 | 21 | 131 |
| 7:05.5 | 3,200m | 2:12.9 | 149 | 812 | 23 | 134 |
| 7:05.8 | 4,800m | 2:13.0 | 149 | 811 | 23 | 134 |
| 7:06.8 | 6,400m | 2:13.3 | 148 | 807 | 23 | 137 |
| 6:59.0 | 8,000m | 2:10.9 | 156 | 836 | 26 | 144 |
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Workout Graph
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