Jozsef Kontor 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 133 |
February 10, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 131 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 121 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 131 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 133 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 133 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 137 |
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Workout Graph
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