Jozsef Kontor 8000m row
8,000m
Meters
34:39.5
Time
2:09.9
Pace
487
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 132 |
February 11, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.5 | 8,000m | 2:09.9 | 159 | 848 | 25 | 133 |
| 6:49.2 | 1,600m | 2:07.8 | 167 | 876 | 24 | 114 |
| 6:53.6 | 3,200m | 2:09.2 | 162 | 857 | 25 | 129 |
| 6:59.0 | 4,800m | 2:10.9 | 156 | 836 | 26 | 135 |
| 6:56.7 | 6,400m | 2:10.2 | 159 | 845 | 26 | 146 |
| 7:01.0 | 8,000m | 2:11.5 | 154 | 828 | 26 | 141 |
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Workout Graph
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