Jozsef Kontor 8500m row
8,500
Meters
37:17.0
Time
2:11.5
Pace
513
Calories
73
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 133 |
February 13, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:17.0 | 8,500 | 2:11.5 | 154 | 828 | 513 | 23 | 73 |
| 7:30.4 | 1,700 | 2:12.4 | 151 | 818 | 102 | 22 | 70 |
| 7:28.5 | 3,400 | 2:11.9 | 152 | 824 | 102 | 23 | 84 |
| 7:26.8 | 5,100 | 2:11.4 | 154 | 830 | 103 | 23 | 77 |
| 7:30.5 | 6,800 | 2:12.5 | 150 | 817 | 102 | 24 | 77 |
| 7:20.9 | 8,500 | 2:09.6 | 161 | 852 | 104 | 26 | 57 |
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Workout Graph
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