Jozsef Kontor 8500m row
8,500m
Meters
38:27.3
Time
2:15.7
Pace
498
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 132 |
February 16, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.3 | 8,500m | 2:15.7 | 140 | 781 | 20 | 123 |
| 7:48.4 | 1,700m | 2:17.7 | 134 | 760 | 21 | 104 |
| 7:46.5 | 3,400m | 2:17.2 | 136 | 766 | 19 | 119 |
| 7:43.6 | 5,100m | 2:16.3 | 138 | 775 | 20 | 125 |
| 7:44.5 | 6,800m | 2:16.6 | 137 | 772 | 21 | 128 |
| 7:24.3 | 8,500m | 2:10.6 | 157 | 839 | 24 | 142 |
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Workout Graph
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