Jozsef Kontor 8500m row
8,500m
Meters
37:23.9
Time
2:11.9
Pace
511
Calories
101
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 130 |
February 17, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.9 | 8,500m | 2:11.9 | 152 | 823 | 23 | 101 |
| 7:28.7 | 1,700m | 2:11.9 | 152 | 824 | 22 | 95 |
| 7:22.0 | 3,400m | 2:10.0 | 159 | 848 | 23 | 118 |
| 7:30.1 | 5,100m | 2:12.3 | 151 | 819 | 24 | 126 |
| 7:34.1 | 6,800m | 2:13.5 | 147 | 805 | 24 | 107 |
| 7:29.0 | 8,500m | 2:12.0 | 152 | 823 | 25 | 62 |
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Workout Graph
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