Jozsef Kontor 8500m row
8,500m
Meters
37:32.2
Time
2:12.4
Pace
510
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 131 |
February 18, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.2 | 8,500m | 2:12.4 | 151 | 818 | 24 | 119 |
| 7:36.9 | 1,700m | 2:14.3 | 144 | 796 | 23 | 57 |
| 7:27.2 | 3,400m | 2:11.5 | 154 | 829 | 24 | 119 |
| 7:27.3 | 5,100m | 2:11.5 | 154 | 829 | 25 | 135 |
| 7:31.5 | 6,800m | 2:12.7 | 149 | 814 | 25 | 139 |
| 7:29.3 | 8,500m | 2:12.1 | 152 | 821 | 26 | 146 |
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Workout Graph
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