Jozsef Kontor v3:00/1:00r...5 row
2,595m
Meters
10:00.0
Time
1:55.6
Pace
177
Calories
93
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 14:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 130 |
February 28, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 32 | 93 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 33 | 141 | |
| r: 1:00 | 12m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 30 | 115 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 70 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 33 | 74 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 66 | |
| r63m |
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Workout Graph
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