Jozsef Kontor 5:00 row
1,020m
Meters
5:00.0
Time
2:27.0
Pace
58
Calories
84
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 130 |
February 28, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 84 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 88 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 17 | 81 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 82 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 71 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 98 |
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Workout Graph
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