Jozsef Kontor 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
255
Calories
79
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
March 05, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 22 | 79 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 75 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 79 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 86 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 82 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 80 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 65 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 83 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 93 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 73 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 73 |
| 11:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 72 |
| 12:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 82 |
| 13:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 72 |
| 14:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 84 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 87 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 90 |
| 17:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 79 |
| 18:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 82 |
| 19:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 76 |
| 20:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 76 |
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Workout Graph
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