Jozsef Kontor 20:00 row
3,909m
Meters
20:00.0
Time
2:33.4
Pace
226
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
March 06, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,909m | 2:33.4 | 97 | 633 | 21 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 23 |
| 12:00.0 | 426m | 4:41.6 | 16 | 353 | 11 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 24 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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