Jozsef Kontor 20:02 row
4,580m
Meters
20:02.0
Time
2:11.2
Pace
276
Calories
73
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
March 11, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,580m | 2:11.2 | 155 | 833 | 24 | 73 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 75 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 83 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 50 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 62 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | 86 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 30 | 85 |
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