Jozsef Kontor 5:02 row
1,112m
Meters
5:02.0
Time
2:15.7
Pace
62
Calories
100
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 125 |
March 19, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,112m | 2:15.7 | 140 | 781 | 23 | 100 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 97 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 113 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 114 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 100 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 90 |
| 5:02.0 | 8m | 2:05.0 | 179 | 916 | 30 | 90 |
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Workout Graph
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