Jozsef Kontor 6x1000m/1:00r row
6,000m
Meters
24:19.4
Time
2:01.6
Pace
391
Calories
159
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 30:19.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 128 |
March 19, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 6,000m | 2:01.6 | 195 | 969 | 29 | 159 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | 153 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 | 172 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | 170 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | 154 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 29 | 156 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 | 154 |
| r107m |
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Workout Graph
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