Jozsef Kontor 20:00 row
4,438m
Meters
20:00.0
Time
2:15.1
Pace
259
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 128 |
March 28, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 22 | 121 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 112 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 118 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 123 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 117 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 126 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 127 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 94 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 132 |
| 18:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 129 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 135 |
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Workout Graph
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