Jozsef Kontor v500m/2:00r...5 row
3,500m
Meters
13:59.2
Time
1:59.8
Pace
231
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 23:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 129 |
March 28, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.2 | 3,500m | 1:59.8 | 203 | 999 | 31 | 150 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 142 | |
| r: 2:00 | 16m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 31 | 153 | |
| r: 2:00 | 18m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 35 | 153 | |
| r: 2:00 | 13m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 153 | |
| r: 2:00 | 14m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 36 | 153 | |
| r: 2:00 | 19m | ||||||
| r80m |
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Workout Graph
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