Jozsef Kontor 20:00 row
4,329m
Meters
20:00.0
Time
2:18.6
Pace
240
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 129 |
March 28, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 23 | 129 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 106 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 114 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 121 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 123 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 122 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 130 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 133 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 133 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 127 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 133 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 132 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 133 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 134 |
| 14:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 136 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 139 |
| 16:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 136 |
| 17:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 135 |
| 18:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 134 |
| 19:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 135 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 135 |
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Workout Graph
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