Jozsef Kontor 20:00 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 129 |
March 30, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 23 | 131 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 132 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 118 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 138 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 139 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 130 |
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Workout Graph
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