Jozsef Kontor 20:00 row

4,361m

Meters

20:00.0

Time

2:17.5

Pace

252

Calories

131

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate23
Stroke Count460
Drag Factor129

March 30, 2023 08:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,361m 2:17.5 134 762 23 131
4:00.0 877m 2:16.8 137 770 24 132
8:00.0 877m 2:16.8 137 770 23 118
12:00.0 869m 2:18.0 133 757 22 138
16:00.0 869m 2:18.0 133 757 23 139
20:00.0 870m 2:17.9 133 759 23 130

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Workout Graph

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