Jozsef Kontor 5:02 row
1,111m
Meters
5:02.0
Time
2:15.9
Pace
62
Calories
60
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 125 |
April 11, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,111m | 2:15.9 | 139 | 779 | 24 | 60 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 77 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 69 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 65 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 61 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 47 |
| 5:02.0 | 8m | 2:05.0 | 179 | 916 | 30 | 46 |
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Workout Graph
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