Jozsef Kontor 5500m row
5,500m
Meters
24:34.5
Time
2:14.0
Pace
325
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 123 |
April 11, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 5,500m | 2:14.0 | 145 | 800 | 25 | 134 |
| 4:49.1 | 1,100m | 2:11.4 | 154 | 830 | 27 | 89 |
| 4:52.9 | 2,200m | 2:13.1 | 148 | 810 | 25 | 145 |
| 4:57.3 | 3,300m | 2:15.1 | 142 | 788 | 25 | 145 |
| 4:58.2 | 4,400m | 2:15.5 | 141 | 783 | 26 | 147 |
| 4:56.9 | 5,500m | 2:14.9 | 142 | 790 | 26 | 147 |
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Workout Graph
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