Jozsef Kontor 5500m row
5,500m
Meters
25:36.5
Time
2:19.6
Pace
314
Calories
93
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 123 |
April 11, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.5 | 5,500m | 2:19.6 | 128 | 741 | 24 | 93 |
| 5:05.8 | 1,100m | 2:19.0 | 130 | 748 | 23 | 90 |
| 5:09.3 | 2,200m | 2:20.5 | 126 | 733 | 23 | 109 |
| 5:09.5 | 3,300m | 2:20.6 | 126 | 732 | 24 | 89 |
| 5:09.8 | 4,400m | 2:20.8 | 125 | 731 | 25 | 85 |
| 5:02.2 | 5,500m | 2:17.3 | 135 | 764 | 27 | 94 |
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Workout Graph
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