Jozsef Kontor 5:00 row
1,076m
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 124 |
April 11, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 125 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 113 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 104 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 134 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 138 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 139 |
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Workout Graph
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