Jozsef Kontor 5000m row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
289
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 124 |
April 26, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 23 | 109 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | 103 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 21 | 65 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 23 | 122 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 24 | 124 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 27 | 133 |
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Workout Graph
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