Jozsef Kontor v700m/1:10r...7 row
2,800m
Meters
11:07.3
Time
1:59.1
Pace
182
Calories
139
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,913m |
| Overall Time | 15:47.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 126 |
April 26, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.3 | 2,800m | 1:59.1 | 207 | 1011 | 32 | 139 | |
| 2:43.4 | 700m | 1:56.7 | 220 | 1057 | 32 | 108 | |
| r: 1:10 | 15m | ||||||
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 30 | 150 | |
| r: 1:00 | 18m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | 143 | |
| r: 0:50 | 15m | ||||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 35 | 146 | |
| r: 0:40 | 15m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 33 | 145 | |
| r: 0:30 | 16m | ||||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 34 | 143 | |
| r: 0:20 | 18m | ||||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | 142 | |
| r: 0:10 | 16m | ||||||
| r113m |
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Workout Graph
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