Jozsef Kontor v700m/1:10r...7 row

2,800m

Meters

11:07.3

Time

1:59.1

Pace

182

Calories

139

Heart Rate

Rest Distance113m
Rest Time4:40.0
Overall Distance2,913m
Overall Time15:47.3
Average Watts207
Calories Per Hour1011
Stroke Rate32
Stroke Count356
Drag Factor126

April 26, 2023 08:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.3 2,800m 1:59.1 207 1011 32 139
2:43.4 700m 1:56.7 220 1057 32 108
r: 1:10 15m
2:23.9 600m 1:59.9 203 998 30 150
r: 1:00 18m
2:01.6 500m 2:01.6 195 969 31 143
r: 0:50 15m
1:35.7 400m 1:59.6 204 1003 35 146
r: 0:40 15m
1:11.9 300m 1:59.8 203 999 33 145
r: 0:30 16m
0:47.8 200m 1:59.5 205 1005 34 143
r: 0:20 18m
0:23.1 100m 1:55.5 227 1081 36 142
r: 0:10 16m
r113m

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Workout Graph

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