Jozsef Kontor 5:00 row
1,065m
Meters
5:00.0
Time
2:20.8
Pace
59
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 125 |
April 26, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 119 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 107 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 117 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 123 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 122 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 129 |
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Workout Graph
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