Jozsef Kontor 40:00 row
8,607m
Meters
40:00.0
Time
2:19.4
Pace
494
Calories
97
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 126 |
April 30, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,607m | 2:19.4 | 129 | 744 | 21 | 97 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 22 | 111 |
| 16:00.0 | 1,739m | 2:18.0 | 133 | 758 | 21 | 115 |
| 24:00.0 | 1,711m | 2:20.2 | 127 | 736 | 22 | 108 |
| 32:00.0 | 1,699m | 2:21.2 | 124 | 727 | 21 | 105 |
| 40:00.0 | 1,732m | 2:18.5 | 132 | 752 | 22 | 50 |
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Workout Graph
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