Jozsef Kontor 5:00 row
1,094m
Meters
5:00.0
Time
2:17.1
Pace
62
Calories
71
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 125 |
May 06, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 71 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 83 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 67 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 60 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 67 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 78 |
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Workout Graph
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