Jozsef Kontor 4x1000m/2:00r row
4,000m
Meters
16:14.4
Time
2:01.8
Pace
260
Calories
138
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 24:14.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 126 |
May 06, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 4,000m | 2:01.8 | 194 | 966 | 27 | 138 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 124 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 27 | 146 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | 137 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | 145 |
| r62m |
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Workout Graph
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