Jozsef Kontor 5:00 row
1,051m
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
67
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 124 |
May 11, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 67 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 59 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 68 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 78 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 66 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 68 |
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Workout Graph
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