Jozsef Kontor 10000m row
10,000m
Meters
45:59.8
Time
2:17.9
Pace
579
Calories
64
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
May 11, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,000m | 2:17.9 | 133 | 758 | 21 | 64 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 21 | 76 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 21 | 87 |
| 9:16.6 | 6,000m | 2:19.1 | 130 | 747 | 21 | 62 |
| 9:16.0 | 8,000m | 2:19.0 | 130 | 748 | 21 | 53 |
| 9:08.6 | 10,000m | 2:17.1 | 136 | 766 | 23 | 46 |
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Workout Graph
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