Jozsef Kontor 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
67
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 123 |
May 11, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 67 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 78 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 83 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 71 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 56 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 48 |
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Workout Graph
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