Jozsef Kontor 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
106
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
May 16, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 106 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 87 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 106 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 110 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 102 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 126 |
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Workout Graph
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