Jozsef Kontor v4:00/2:00r...4 row
3,915m
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
77
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 124 |
May 16, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,915m | 2:02.6 | 190 | 953 | 28 | 77 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | 80 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 30 | 55 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | 71 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | 105 | |
| r: 2:00 | 14m | ||||||
| r56m |
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Workout Graph
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