Jozsef Kontor 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 125 |
May 17, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 22 | 117 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 87 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 107 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 123 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 127 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 142 |
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Workout Graph
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