Jozsef Kontor 4:00 row
492m
Meters
4:00.0
Time
4:03.9
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 117 |
June 23, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 492m | 4:03.9 | 24 | 383 | 18 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 36 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 22 |
| 3:00.0 | 87m | 5:44.8 | 9 | 329 | 11 |
| 4:00.0 | 24m | 20:50.0 | 0 | 300 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.