Jozsef Kontor 4:00 row
738m
Meters
4:00.0
Time
2:42.6
Pace
38
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
June 25, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 34 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 34 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 32 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 35 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 36 |
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Workout Graph
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