Jozsef Kontor 5:00 row
1,015m
Meters
5:00.0
Time
2:27.7
Pace
55
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
July 31, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 122 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 106 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 123 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 125 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 127 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 132 |
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Workout Graph
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