Jozsef Kontor 9x333m/1:00r row
2,997m
Meters
12:56.8
Time
2:09.5
Pace
179
Calories
146
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 21:56.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 117 |
July 31, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 2,997m | 2:09.5 | 161 | 853 | 33 | 146 |
| 1:34.3 | 333m | 2:21.5 | 123 | 724 | 24 | 126 |
| 1:29.0 | 333m | 2:13.6 | 147 | 804 | 28 | 135 |
| 1:26.0 | 333m | 2:09.1 | 163 | 859 | 32 | 145 |
| 1:24.6 | 333m | 2:07.0 | 171 | 887 | 33 | 147 |
| 1:23.2 | 333m | 2:04.9 | 180 | 917 | 36 | 151 |
| 1:24.8 | 333m | 2:07.3 | 170 | 883 | 34 | 152 |
| 1:25.0 | 333m | 2:07.6 | 168 | 879 | 36 | 152 |
| 1:23.7 | 333m | 2:05.6 | 176 | 906 | 38 | 154 |
| 1:26.3 | 333m | 2:09.5 | 161 | 853 | 40 | 155 |
| r142m |
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Workout Graph
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