Jozsef Kontor 5:00 row
987m
Meters
5:00.0
Time
2:31.9
Pace
50
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 122 |
July 31, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 132 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 117 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 130 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 136 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 138 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.