Jozsef Kontor 15:00 row
2,919m
Meters
15:00.0
Time
2:34.1
Pace
154
Calories
91
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 114 |
August 01, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 21 | 91 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 22 | 103 |
| 6:00.0 | 573m | 2:37.0 | 90 | 610 | 20 | 115 |
| 9:00.0 | 594m | 2:31.5 | 101 | 646 | 21 | 81 |
| 12:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | 83 |
| 15:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 76 |
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Workout Graph
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