Jozsef Kontor 10:00 row
2,020m
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 104 |
August 29, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 23 | 104 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 132 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 133 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 22 | 103 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 87 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 67 |
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Workout Graph
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