Jozsef Kontor 5009m row
5,009m
Meters
25:26.4
Time
2:32.3
Pace
270
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 103 |
August 31, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.4 | 5,009m | 2:32.3 | 99 | 640 | 19 | 126 |
| 10:08.8 | 2,000m | 2:32.2 | 99 | 641 | 21 | 122 |
| 10:09.3 | 4,000m | 2:32.3 | 99 | 640 | 19 | 125 |
| 5:05.8 | 5,009m | 2:31.5 | 101 | 646 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.